FITNESS. CORRECTED.
Eliminate Chronic Pains and Improve Your Posture with Our Monthly Program designed for you by a Corrective Exercise Specialist.
FITNESS. CORRECTED.
Transform Your Movement, Transform Your Life.
Eliminate Chronic Pains and Improve Your Posture with Our Monthly Program designed for you by a Corrective Exercise Specialist.
Why Corrective Exercise?
Our fitness programs are specifically designed to help middle-aged and senior clients correct their posture, alleviate chronic pains, and eliminate movement distortions. With our tailored approach, you will see significant improvements in your overall well-being and mobility.
What Makes Us Different?
Our expert trainers focus on corrective exercises that target the root cause of pain and discomfort. We provide personalized attention and customized plans to ensure each client achieves their health and fitness goals. Our programs are easy to follow and designed to fit into your busy lifestyle.
Achieve Lasting Results.
Our monthly subscription programs offer consistent support and guidance to ensure lasting improvements in your posture and pain relief. With regular assessments and adjustments to your personalized plan, you’ll stay on track and continue to progress. Join us to experience a healthier, more active lifestyle that you can maintain for years to come.
CORRECT. YOUR. FITNESS
Welcome to our transformative online corrective exercise program, designed to empower you on your journey towards a healthier, more vibrant life. Whether you’re aiming to shed excess weight or simply seeking to enhance your mobility and overall well-being as you age, corrective exercise offers a personalized pathway to success.
WEIGHT LOSS
For those striving to lose weight, our program goes beyond conventional approaches by addressing underlying muscular imbalances and movement dysfunctions that may hinder progress. Through targeted exercises tailored to your specific needs, we optimize your body’s functional alignment and muscular coordination. By improving posture, enhancing joint stability, and boosting overall flexibility, you’ll not only burn calories more efficiently but also cultivate a sustainable foundation for long-term weight management.
SENIORS
For the older population, embracing corrective exercise is a proactive step towards maintaining independence and vitality. As we age, our bodies undergo natural changes, leading to reduced flexibility, muscle weakness, and increased risk of injury. Our program focuses on gentle yet effective exercises that restore balance, strengthen core muscles, and promote joint mobility. By incorporating these practices into your routine, you’ll experience improved stability, reduced pain, and enhanced confidence in daily activities.
At the heart of our program lies a commitment to your holistic well-being. Whether you’re embarking on a weight loss journey or seeking to optimize your health as you age, our expertly crafted exercises, supported by comprehensive guidance and encouragement, ensure that every step forward is one towards a healthier, more fulfilling life. Join us as we embark on this transformative journey together – because every body deserves to move with strength, grace, and vitality.
Who Can Benefit From CorActiv?
CorActiv fitness programs offer a corrective approach to addressing muscle imbalances through a meticulously crafted program design. Our unique methodology focuses on correcting human movement patterns, making it exceptionally beneficial for individuals of all ages, genders, and fitness levels.
Individuals who spend long hours sitting at a desk may develop postural issues and muscle imbalances that corrective exercises can address, such as rounded shoulders or lower back pain.
Older adults may experience reduced mobility, balance issues, and joint stiffness. Corrective exercises tailored for seniors can improve functional movement and reduce the risk of falls.
Those suffering from chronic pain conditions like fibromyalgia, arthritis, or chronic back pain can benefit from corrective exercises that target pain relief and improve mobility.
Athletes often have specific movement patterns and muscle imbalances related to their sport. Corrective exercises can help improve biomechanics, prevent injuries, and enhance performance.
Individuals recovering from surgeries or injuries often require rehabilitation exercises to regain strength, flexibility, and coordination in affected areas.
People new to fitness who may have poor posture, weak core muscles, or limited flexibility can benefit from corrective exercises to establish a solid foundation for future physical activity.
Those with conditions such as forward head posture, anterior pelvic tilt, or scoliosis can benefit from exercises that promote better alignment and reduce strain on muscles and joints.
People on a weight loss journey can benefit from corrective exercises that improve muscle tone, enhance metabolism, and support sustainable weight management by addressing muscle imbalances and enhancing overall movement efficiency.
Hours spent sitting in front of a screen can strain the neck and back muscles, leading to discomfort or pain. Corrective exercises can alleviate tension, improve spinal alignment, and strengthen the core muscles to support better posture.
YOUR OWN VIRTUAL TRAINING
SPACE
PERSONALIZED & SIMPLE
- View & log your workouts in a simple UI
- Message your coach anytime through the dedicated messenger
- Receive 8 Personalized workouts delivered through the Everfit app
- Track metrics, progress photos, task tracker & more!
- Custom exercise programs built for you by our Corrective Exercise Specialist
CORRECTIVE EXERCISE FOR ADULTS & SENIORS
Corrective exercise tailored for seniors offers a transformative approach to maintaining and enhancing physical health, mobility, and overall well-being.
Corrective exercise offers adults & seniors a structured and effective means to address common age-related challenges, promoting independence, reducing pain, and enhancing quality of life. By investing in their health through personalized corrective exercise, seniors can enjoy active, fulfilling lives well into their later years.
Improved Posture & Alignment
As we age, posture often deteriorates due to weakened muscles and changes in skeletal structure. Corrective exercises focus on strengthening core muscles and improving alignment, reducing strain on the spine and joints. This can alleviate discomfort and support better balance, making everyday movements easier and safer.
Enhanced Joint Mobility
Joint stiffness and decreased range of motion are common issues for seniors. Corrective exercises include gentle stretching and mobility drills designed to increase flexibility in joints, enhancing mobility and reducing the risk of falls and injuries.
Reduce Risk Of Falls
Falls are a significant concern for older adults and can lead to serious injuries. Corrective exercises that improve balance, coordination, and muscle strength can significantly reduce the risk of falls by enhancing stability and reaction times.
Pain Management
Chronic conditions such as arthritis or lower back pain can be managed effectively through corrective exercises. By addressing muscle imbalances and strengthening supportive muscles, seniors can experience reduced pain and improved function, allowing for greater independence and quality of life.
Heart Health & Circulation
Our program is designed to allow you the freedom of conventional strength training or cardio, allowing you to achieve your physical goals while implementing corrective movements.
Osteoporosis Management
Our program is designed to allow you the freedom of conventional strength training or cardio, allowing you to achieve your physical goals while implementing corrective movements.
Personalized Approach
Our program is designed to allow you the freedom of conventional strength training or cardio, allowing you to achieve your physical goals while implementing corrective movements.
Long Term Health Benefits
Our program is designed to allow you the freedom of conventional strength training or cardio, allowing you to achieve your physical goals while implementing corrective movements.
Functional Independence
Maintaining independence in daily activities is crucial for seniors' overall well-being. Corrective exercises focus on functional movements that mimic everyday tasks, such as getting up from a chair or lifting objects safely, promoting confidence and self-sufficiency.
Your Coach Is Here To Help
Have any questions about your program? Or have a general exercise question? Your dedicated CorActiv Corrective Exercise Specialist is one message away!
Enjoy 24/7 access to our in app live messenger where you can speak directly to our professional specialist designing your program!
Receive dedicated weekly check ins and updates from your coach as well!
OUR SUCCESS STORIES
Join CorActiv Today
Experience the ultimate in personalized fitness with CorActiv’s monthly programs. Our month-to-month approach ensures continuous progress by allowing for regular check-ins and fine-tuning of your regimen. Unlike rigid long-term plans, our flexible programs adapt to your evolving needs, guaranteeing optimal results and keeping you motivated every step of the way.
$149/ monthly
- 8 Personalized Workouts
- Physical Fitness Assessment Every Month
- Easy To Use App For IOS & Android
- No Equipment Or Gym Membership Needed
- Dedicated Video & Text Guides For Every Exercise
- Dedicated Corrective Exercise Specialist
- Monthly checkins with your Corrective Exercise Specialist
- Injury Prevention & Rehabilitation
