OUR MISSION
At CorActiv, our mission is to transform lives through personalized, science-based corrective exercise programs. We are committed to addressing muscle imbalances and improving posture and movement patterns with our tailored month-to-month plans. By focusing on the unique needs of each client, we strive to enhance physical health, prevent injuries, and promote long-term wellness. Join us to experience a customized fitness journey designed to help you move better, feel better, and live better.
A NEW APPROACH TO PROGRAM DESIGN
Personalization: Tailored workouts designed specifically to address your unique movement patterns, muscle imbalances, and fitness goals ensure effective results.
Expert Guidance: Programs overseen by qualified fitness professionals with expertise in corrective exercise ensure safe and effective training, reducing the risk of injury.
Improved Movement and Functionality: Corrective exercises aim to enhance posture, mobility, and overall movement quality, leading to improved daily functionality and athletic performance.
Injury Prevention: By addressing muscle imbalances and movement dysfunctions, corrective exercise programs help prevent injuries and promote long-term joint health.
Customized Progression: Programs are structured to gradually progress based on your individual capabilities and goals, ensuring continuous improvement and adaptation.
Accountability and Support: Regular check-ins, progress tracking, and support from trainers keep you accountable and motivated throughout your fitness journey.
Convenience: Access to workouts and support through a mobile app or online platform allows flexibility in scheduling and training from anywhere, anytime.
Long-term Health Benefits: Investing in corrective exercise now can lead to lasting improvements in posture, muscle balance, and overall well-being, contributing to a healthier lifestyle.
ACHIEVE YOUR GOALS
While our programs are crafted to address your unique movement pattern distortions, this doesn’t mean we compromise on achieving your fitness goals. In fact, it’s quite the opposite.
Our personalized approach is laser-focused on aligning your entire body, enabling you to move effectively with proper form. Powered by the most advanced online fitness software available, you’ll enjoy premium access to an intuitive training hub accessible directly from your phone. This makes it easier than ever to follow along with your online program and achieve tangible results.
4-Step CorActiv Program Design Process
1.
INHIBIT
Our approach aims to reduce overall tension and promote healthy tissue movement by incorporating myofascial rolling techniques.
By targeting overactive muscles through this method, we facilitate relaxation and restore balance within the body.
2.
LENGTHEN
We employ targeted stretching techniques to lengthen overactive muscles and neurologically prepare your body for the workout ahead.
By stretching these muscles, we release tension and prime your body for optimal performance.
3.
ACTIVATE
In our program, we isolate underactive muscles to enhance the mind-muscle connection and cultivate proper form for functional multi-joint movements.
By focusing on these specific muscles, we strengthen their engagement, ultimately improving coordination and stability throughout your body.
4.
INTEGRATE
Incorporating multiple joint actions and muscle synergies is instrumental in reestablishing neuromuscular control, fostering coordinated movement among the involved muscles. By engaging in exercises that activate various joints and muscle groups simultaneously, we reinforce efficient movement patterns and enhance overall coordination.
The CorActiv Virtual Training Hub
We employ targeted stretching techniques to lengthen overactive muscles and neurologically prepare your body for the workout ahead.
By stretching these muscles, we release tension and prime your body for optimal performance.
Virtual Exercise Done Right.
We employ targeted stretching techniques to lengthen overactive muscles and neurologically prepare your body for the workout ahead.
By stretching these muscles, we release tension and prime your body for optimal performance.
No Equipment? No Problem.
We employ targeted stretching techniques to lengthen overactive muscles and neurologically prepare your body for the workout ahead.
By stretching these muscles, we release tension and prime your body for optimal performance.
Track Your Metrics.
We employ targeted stretching techniques to lengthen overactive muscles and neurologically prepare your body for the workout ahead.
By stretching these muscles, we release tension and prime your body for optimal performance.
Sign Up For Our Program
Transform your movement and achieve lasting health with our personalized corrective exercise program designed to address your specific needs today.
Time To Train
Don’t wait any longer to take the first step toward a healthier, pain-free lifestyle with our corrective exercise program. Addressing muscle imbalances now can prevent future injuries and enhance your overall mobility, posture, and strength. Our personalized approach ensures you receive tailored guidance to achieve sustainable results, empowering you to move better and feel better every day. Join us today and start transforming your fitness journey with confidence and support.
